Choose a life you don't have to retire from 💖
I was talking to someone earlier this week and he was telling me how he was on schedule for his early retirement by saving every dollar...
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Gem Munro
- Sep 21, 2021
- 1 min
Design Your Day Method
Have you heard of the 'Design Your Day' method? There are many different 'titles' for the method, but the concept is always the same....
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Gem Munro
- Sep 15, 2021
- 2 min
No Thought Is Private
Every thought you have carries behind it energy that you put out into the world. You literally manifest your reality by the thoughts that...
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Gem Munro
- Sep 8, 2021
- 2 min
How do I stay 'lean' year round?
I'm going to be STRAIGHT UP honest with you and tell you how exactly... 1️⃣ I BUILT a shit ton of muscle over the past 7 years,...
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Gem Munro
- Aug 31, 2021
- 1 min
You can't wait for something outside of you to make you feel whole, fulfilled, and happy.
First, you have to feel those things in order to attract that reality. You're giving off a frequency every single day (your...
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Gem Munro
- Aug 24, 2021
- 1 min
Freedom. Joy. Love.
My top 3 emotional values happen to be the highest vibrations on the scale! When you're feeling a low emotion, rather than focusing on...
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Gem Munro
- Aug 18, 2021
- 2 min
What is 'Selfcare'?
Do you feel depleted? Disconnected? Detached? Are you running on empty? Lack energy? You're probably not taking care of yourself first....
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Gem Munro
- Aug 10, 2021
- 1 min
Do you feel like you're always rushing out the door?
Like life's just too busy to actually get everything done that needs to be done and that taking care of yourself comes last, or worse,...
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Gem Munro
- Aug 3, 2021
- 1 min
What is your happiness thermostat set at?
Your happiness set point is a point at which your happiness level returns to regardless of what circumstances your in. For example, if...
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Gem Munro
- Jul 29, 2021
- 1 min
Life is frekkin hard peeps!
Who agrees? You don't even have to agree. You may have a different perception than me. But life is bloody hard in my opinion. . Getting...
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Gem Munro
- Jul 20, 2021
- 1 min
How do you allow yourself to reset your batteries?
I am practicing what I preach by slowing down and achieving more. I used to think if I wasn't busy, I wasn't succeeding 🚫 And if I'm not...
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Gem Munro
- Jul 19, 2021
- 1 min
Creamy Shrimp Fettuccine
Ingredients: 1 Shallot 6 slices of Bacon 1 clove of Garlic 4 tbsps Cream Cheese 1/2 cup Cream 1/2 cup Sharp Cheese 1/2 cup Frozen Peas 2...
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Gem Munro
- Jul 14, 2021
- 1 min
When you change your worry into appreciation you will stop the worrying thoughts in their path
As the two cant be felt at the same time, just as fear and love cannot exist in the same moment. . When you start appreciating all of the...
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Gem Munro
- Jul 7, 2021
- 1 min
Design your day every morning..
Do you run your day or do you let your day run you? . By deciding what type of day you're going to have every morning, you're going to......
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Gem Munro
- Jun 30, 2021
- 1 min
MINDSET SHIFT series 🤯
When we're anticipating an upcoming restriction period, it sends us into a binging frenzy. We treat the prior couple of days like a...
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Gem Munro
- Jun 23, 2021
- 1 min
You watch what you eat and you watch how you move your body
but are you watching what's going on in your head? 🚫 Abusive self talk. 🚫 Negative influence from people you surround yourself with. 🚫...
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Gem Munro
- Jun 14, 2021
- 1 min
Your goal should always be to seek happiness... not to always being right.
Quite often we seek to be right causing arguments, frustration, and rage. Where if we had focused on our end goal being happiness and...
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Gem Munro
- Jun 8, 2021
- 1 min
Mindset Shift
You get what you want when you're in alignment with love and the higher good for all 💝 . . Too often we seek happiness from external...
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Gem Munro
- May 31, 2021
- 1 min
How do you express yourself?
External Energy = Expression of oneself. . A big part of what we put out into the world is how we express ourselves to the world. This is...
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Gem Munro
- May 26, 2021
- 1 min
When you feel good, when you're in that energy... DO MORE OF IT!
Stay in it for as long as you can. Feel every bit of it. Let it energize you. Let it recharge you. Let it revive you. But don't get...
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